FamilyFlow. Kids' Yoga

A hands-on safari for little ones

Govinda, the curious meerkat, takes children of all ages by the hand to discover the wildlife of Africa with them. The animals' movements are easily transformed into yoga exercises for children to follow along. At the end, breathing exercises and a guided visualization invite them to relax. No prior knowledge is required. This light and playful approach taps into children's natural creativity, imagination, and need for movement. In this way, they learn to reduce stress and feel strong and more grounded in life. A children's interactive yoga book for children aged three and up and their parents.